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Tantra guide

Beginning

Beginning the meditation is very easy. You need only open mind and heart. Meditation is a natural experience for human beings. You can practice meditation while living ordinary life, and being just ordinary person. Meditation can be done by using different meditation methods. All these methods are very simple and easy to use.

This meditation guide is about many methods of meditation. Each method is a way into the state of meditation. Each method brings you slightly different kind of experience. Some of them can bring bliss and ecstasy. Others will lead you into the inner peace, or into the feeling of love. All methods have their own unique feel and taste. Meditation itself is an infinite space. All experiences are possible in the state of meditation.

Find the method that feels right and natural for you. Listen your inner voice, and follow our own feelings. Choose methods you like, and experiment with them at your own pace. If they feel natural and effortless, continue doing them. Techniques that are right for you can bring you into meditation quickly and easily. If you have difficulties of feeling anything at all, do catharsis practices.

Spontaneously and regularly

You can practice the meditation by two different ways. You can meditate spontaneously whenever you feel like it. You can do it at any moment, at any place. Whenever you remember the meditation, you can at that moment experience the moment of awareness and beauty. This is the spontaneous and open way of meditating.

Another way is to choose certain place and time. You can reserve time and place just for meditation. That way your mind and body will always be ready for meditation when time comes. Doing daily practice like this will bring rhythm and regularity into your meditation. Meditation this way can be easier and more regular.

Both ways are equally good, and both work in their own ways. Of course, the best solution is to do both. Experience meditation spontaneously any time you feel so, and also have time and place for it. This way you will get the best of both ways.