Guide to the world of meditation
Love&Heart
Human heart is a gate into the meditation. Love is a key that opens the door into mystical experience. Everyone needs and wants love. Meditation techniques on this page will help you to experience all love you have ever wanted. Meditation opens the way into the endless and unlimited love.
Love transforms everything. Love heals our wounds, and makes us whole once more. There is deep peace and harmony deep in our hearts. You can experience it, and see the world through the eyes of your heart. The world we see then is new and beautiful one. Our hearts have power to change darkness to light, evil to good. That is the power of heart, the miracle of love.
Eyes of heart
Experience of love
Receiving love
Rose of Heart
Heart of tranquility
Alchemy of heart
Connect all your senses into the center of your heart
See and experience the world through your heart. The center of your heart is in the middle of your chest. That point is a place where you can feel love and peace. Connect all your senses into that center. See, hear and feel by that center. You can see everything through eyes of heart, hear everything through ears of heart, feel everything through your heart.
Start by looking things through your heart. Imagine that your eyes are connected straight into the center of your chest. All you see, you see here, in center of your heart. You are right here, in your own heart. Watch the world from here, deep inside of your heart. Listen all voices through that center. Imagine that your hear everything inside of your heart.
When you touch something by your hands, you feel that feeling in your heart. Center of your heart is the center of all your senses. When your hand touches something, your heart touches it. Your hands are extensions of your heart. Also, smell and taste by your heart. All your senses flow straight into your heart. This is living and experiencing through heart. The world you see and feel through heart is more loving and much gentler and softer.
Sending your love
Love is a wonderful experience. We have all felt it sometimes. We have all loved another person, and been loved. There are many ways of loving, yet love is always same. You can experience that feeling anytime you want. You can love consciously and by your own will. You can open your heart to love all and everyone, and be loved by everyone.
In the beginning, your feeling of love might be just a possibility. Grow your love deeper and stronger by loving. Feel love deeper and stronger, and feed it in your heart. Small flame in your heart will become like a sun. Flow of your love will grow until it will encompass and embrace the whole universe.
Remembering love
Remember the feeling of love. Remember when you felt deep love towards somebody. Remember that moment, remember what you felt in your heart. Recall that experience, and feel it in your heart once again. This feeling of love can be now directed to the way you want. Start with easy way, and love all your beloved ones.
Loving beloved ones
Think of your dearest persons. Think of your family, your friends, your lover. See them in your mind, hear their voices, feel their presence. Imagine them clearly, and direct all your love to them. Feel love towards those in your heart. Love them with your all heart, and tell them so in your mind. Open your heart to them, and give them all your love.
Loving those you know
Expand your love, and love everyone you know. Give all your love to people you know. Love those who you do not have strong connections. Love your neighbors, every by passer, and everyone you have ever met. Open your heart to everyone who comes to your mind, and give them the gift of your love.
Loving your enemies
Open your heart even more, and love those who you do not like. Love those you fear and hate. Love all of your enemies. They, too, are worth of loving. Every person in this world is worth of loving. Your ability to feel love doesn't’t depend of other persons, or their actions. Ability to love is in your heart. Therefore, you can also love those you hate, and open your heart to them. Give them your gift of love too, with your own free will.
Loving the world
Expand your love even more, and embrace everything that is. Love the whole world. You can sit or walk, go outside or be in your house, and love everything you feel, see and hear. You can love everybody and everything, and all that you think in your mind. Expand your love to encompass the whole universe.
Loving yourself
Love also yourself. Love your whole being, body and mind; love all your good and bad parts. Love yourself, because you too are worth of loving. You are a one part of this world. If you love the world, you love also yourself. Your love returns into you, and flows into the world from you again. Open your heart to embrace yourself. Give the gift of love to yourself.
Receive all love
This is the another side of previous method. Receiving love is equally important. Give and receive love, and preserve balance between two. This is sharing of hearts, and the gift of love grows stronger every time it is given and received. Remember the feeling of being loved, and open your heart to receive this feeling when you wish it..
You too are worth of loving. This method can be difficult, if you believe inside of you that you are not worth of love. More difficult it is, more necessary and useful it will be to you. Preserve balance in your heart, and give others a chance to love you.
Remember the experience
Remember the feeling of being loved. Recall how you were loved, when you were the center of love. Remember that warm feeling and loving embrace. Open your heart to that experience, to the wonder of being loved. Feel how love flows towards you from all directions. Receive it all, and accept it all.
Love of beloved ones
Remember all those who love and care about you. Feel their love towards you. Feel how they care and love you. Open your heart to receive it all. Accept their love joyfully and thankfully. You are now loved and accepted. They love every part in you. Accept their love, and receive their gift of love.
Love of those you know
Next start receiving love from all people you can imagine. Receive love from neighbors and by passers, and everyone you have met. Everyone wants to love you. Accept love from everybody. Feel in your heart how everyone loves and accepts you. Open your heart to receive this endless flow of loving. Accept their gift of love.
Love of enemies
Imagine in your mind everyone that hates you and does not like you. Feel now their love to you. Deep in their hearts, they love you too. You are free to experience that, you are free to experience feeling of being loved. Your ability to receive love does not depend others or your image of them. Feel their love and acceptance. Accept their gift of love.
Love of the world
Finally receive love from the whole universe. Open your heart to the love of everything that is. Sitting in your room you can be loved by whole existence. Walk outside, and feel how love radiates into you from all around you. Accept it, and feel it in your heart. You are always loved in this world. The whole accepts you and loves you, each and every moment. Open your heart for all that is. Accept the gift of love from the all that exist.
Grow rose of love in your heart
Imagination is a bridge into your heart. Your heart understands the imagination better than words. When we imagine within our hearts, we can awaken love within us. Love like that is endless and limitless. Imagination opens the door of our heart, and brings out the love of our whole being.
Imagine how all love within you takes the form of most beautiful rose. Feel how all your love and light is in that flower, and is that flower. Feel how it lives in your heart, and spreads around calming perfume of love.
Imagine your rose growing bigger, and feel how your love also grows and strengthens. The rose spreads its beautiful scent farther and farther around you. Grow your rose even bigger, and let it fill your whole being. Expand it to fill whole room, then the whole house, and finally the whole world. Let your love fill up the whole world, and let the loving scent of your rose spread everywhere.
Feel peace within your heart
Heart is the center of inner peace. You can feel calm and tranquil in your heart. Peace is always within us, deep in our hearts. Heart is the source of endless peace and love. That peace is inside of you. With this meditation, you can experience inner peace of your heart.
Find a comfortable position, and relax your whole body. Imagine in your mind that great peace comes into your chest area. Imagine how that feeling fills up your chest and your heart. Relax, and rest in that calmness and tranquility. Feel that you are perfectly safe, and everything is all right. Let peace within you deepen and expand more. Rest relaxed in that feeling.
Transform darkness to light within your heart
Heart has a power to transform evil to good, darkness to light. With your heart you can transform your pain and anger to love and joy. You can change fear to courage, and weakness to strength by your heart. This is the all-transforming power of love. This is the inner alchemy of heart.
Breathe in deeply, and with that breath take all darkness and evil from you and direct it into your heart. Take into your heart all your pain and fear from your body. Receive it all, and embrace it all. Welcome it all into your heat. Open your heart to your pain, and embrace it lovingly.
Now breathe out, and with that breath breathe all light and love into your being, all joy and happiness. Replace all darkness with the light of your heart. Take in darkness, and breathe out light. Breathe in deep, and with each breath bring all darkness from your being into your heart. Breathe out all light and good from your heart into your being.
Go through your whole body and being. Explore every part in you. Find all negativity, all evil and anger. Take them into your heart with every breath. Replace them with every out breath with the all positivism and all goodness from your heart.
Soon you will discover how feeling begins to change into another. Your heart begins to transform energy. You will notice how your darkness begins to slowly to transform into light. Emotion transforms completely to the another emotion. Evil transforms to good, anger to love and pain to joy within you. This is the mystical power of heart, the alchemy of heart.
When you have transformed everything in you, when you have cleansed yourself from darkness and changed it into light, it is time to do same to the world. Take the darkness and pain of whole world into you. Breathe out all light and love from within. Transforming whole world begins inside of us. When we have found the secret of heart, we can change the world. Love is the power to change the world.